20 Positive Affirmations to add to your daily routine

These daily positive affirmations are inspirational quotes that help everyone—kids, men, and women—soothe anxiety, improve mental wellness, and inspir

 

There’s value in patting yourself (and your friends) on the back. Positive affirmations are short statements that can help brighten your outlook on the world when you say them to yourself regularly—like every morning when you first wake up—or write them down in a journal before you go to sleep each night.

While affirmations are no substitute for professional help (such as therapy) when you're experiencing anxiety or depression, those who swear by the power of uplifting language do find that daily affirmations increase their self-esteem and improves their mental wellness overall. In short: If you're looking to form better mental health habits, this is a great—and free—place to start.(Positive Affirmations)

What's more, positive affirmations may help boost your overall health, too. Studies support the idea that the words we choose matter: Powerful short quotes—or mantras, if you will—can help you combat stress and increase the neural pathways in your brain. Other research suggests that saying or writing them down may foster a deeper sense of belonging in school for students, leading to improved grades. Really, everyone from kids and teens to men and women can benefit.

And while you can certainly dream up your own uniquely inspiring phrases to say every day, our list of hopeful quotes include the wise words of beloved authors such as Toni Morrison, Elizabeth Gilbert, Maya Angelou, and of course, Oprah. So, before those negative thoughts creep in, consider giving one of these 20 positive affirmations a try.

positive affirmations for women

1.  

I am worthy of love and happiness.

 Affirm your health and strength, treating your body with the care it deserves.

2.

I attract positive energy into every aspect of my life.

Embrace the journey of self-improvement, evolving into the best version of who you can be.

3.

I am a beacon of light, and my potential is limitless.

Stay open to opportunities, ready to embrace the exciting possibilities that come your way.

4.

Every challenge is an opportunity for growth and learning.

   Embrace your inherent worthiness, allowing love and joy to flow into your life effortlessly.

5.

I choose joy and gratitude in every moment.

   Create a magnetic force of positivity, drawing in good vibes and opportunities.

Positive affirmations for men

6.

I am resilient, and I can overcome any obstacle.

   Shine brightly, recognizing the boundless potential within you to achieve greatness.

7.

I am surrounded by love and positive relationships.

View challenges as stepping stones to personal and professional development.

8.

I am confident, and I believe in my abilities.

   Cultivate a mindset of joy and gratitude, transforming your outlook on life.

9.

I radiate love, and it comes back to me multiplied.

   Embrace your inner strength, knowing you have the resilience to conquer challenges.

positive affirmations for anxiety

10.

I am at peace with my past and excited for my future.

Nurture a positive social circle, fostering love and support in your relationships.

11.

I trust in the process of life, and I am open to new possibilities.

Cultivate self-confidence, recognizing the power and potential within yourself.(Positive Affirmations)

12.

My mind is filled with positive and nourishing thoughts.

   Send out love into the world, knowing that love returns to you in abundance.

13.

I am a magnet for miracles, and I welcome them into my life.

    Release the weight of the past, embracing the present and looking forward to what lies ahead.

short positive affirmations

14.

I am in charge of my thoughts, and I choose positivity.

Let go of control, trusting that life will unfold in beautiful and unexpected ways.(Positive Affirmations)

15.

I deserve success and will achieve it with hard work and determination.

Cultivate a positive thought pattern, nourishing your mind with uplifting and constructive ideas.

16.

I am aligned with the energy of abundance and prosperity.

Open yourself to the magic of life, inviting miraculous moments to unfold.(Positive Affirmations)

17.

I am a source of inspiration to others, and I make a positive impact.

Take control of your thoughts, steering them toward positive and empowering perspectives.

positive affirmations for work

18.

I am healthy, strong, and my body is a temple of well-being.

Affirm your worthiness of success, committing to hard work and perseverance.

19.

I am constantly evolving and becoming the best version of myself.

Align your mindset with abundance, attracting prosperity and success into your life.(Positive Affirmations)

20.

I am surrounded by opportunities, and I am ready to seize them.

Recognize your ability to inspire and uplift others, creating a positive ripple effect.

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what are positive affirmations?

Now it's clear.